How I can Help
Relationships
Struggling with conflict or disconnect—whether at home, at work, or with family and friends? In our sessions, we can explore what’s causing possible tension. Together, we’ll use practical tools like clear communication techniques, boundary‑setting, and conflict resolution—to help you rebuild trust, balance, and autonomy.
Anxiety
Feeling overwhelmed by anxiety can be isolating. In our sessions I can draw on evidence-based styles like cognitive behavioural therapy (CBT), mindfulness, and acceptance techniques to gently shift unhelpful thought patterns and help you build confidence in managing stress and triggers.
Depression
Feeling weighed down by persistent sadness, low energy, or a sense of nothing feeling enjoyable? Through proven methods like CBT, mindfulness, and goal‑setting, we can challenge negative thoughts and find a way to reconnect you to yourself.
Bereavement
Losing someone can be deeply personal, and there's no “right” way to grieve. Together, we can explore gentle approaches when grief is sudden or especially overwhelming. I’m here to gently guide you through remembering significant moments, navigating practical challenges, and incorporating supportive coping strategies
Life Transitions
Facing major life changes like starting a new job, moving home, or navigating personal shifts can feel overwhelming. Together, we can use practical tools like reframing perspectives, setting realistic goals, building routines, and strengthening support networks to help you adapt with resilience and confidence.
Children & Young People
Working therapeutically with children and young people often looks different to adult therapy. Children do not always have the words to explain what they are feeling, so therapy may involve creative approaches such as play, drawing, storytelling, games, activities and imagination to help them express themselves.
Sessions & Fees
- Adult sessions are offered from 1 hour to 1.5 hours, available either in person in Aldridge or online
- Children & young people sessions are 50 minutes and in person
- Sessions are charged at £45 per hour
- Concessions are offered to counselling students & those on low incomes
- 48 hours notice is required for cancellations