Frequently Asked Questions

If you've been carrying something for a while and it isn't getting better, therapy may help. You don't need a diagnosis or a crisis. If your emotional wellbeing, relationships, confidence, or quality of life are being affected, it's worth considering therapy.

Confidentiality is a fundamental part of therapy. Information shared in sessions is kept confidential. There are some exceptions in limited situations where there is a legal or ethical obligation to protect your safety or the safety of others. This will be discussed before therapy commences.

There is no set number of sessions, and you're free to decide how often you'd like to attend. That being said, therapy is a process, and meaningful change often takes time. While a single session can sometimes provide clarity or support, lasting growth and deeper understanding are more likely to develop through regular attendance and commitment. There is no minimum sign-up period, but I encourage clients to view therapy as an investment in themselves and to allow enough time for the work to unfold at a pace to works for you.

I have a particular passion and interest in relationship dynamics whether that be difficult family dynamics, challenging colleagues or romantic relationships. However, I also work with clients experiencing concerns such as bereavement, anxiety, stress, depression, low self-esteem, life transitions and personal development.

Yes, online sessions are available for clients who prefer the convenience and flexibility of meeting remotely.

Feeling nervous before your first appointment is very common. Therapy provides a supportive, non-judgmental space where you can move at a pace that feels comfortable for you.

I offer a 20 minute introductory phone call to answer questions, discuss your needs, and help determine whether we're a good fit to work together.

You can get in touch via the contact form, email, or phone to arrange an initial consultation and discuss availability.

Please do get in touch and we can discuss this further.  If it is the case that I can't support you, I may know someone who can.