White Rose Therapy & Wellbeing

I work with adults who feel anxious, overwhelmed or stuck in painful relationship patterns. As an integrative counsellor, I offer counselling in Aldridge and online, supporting people who want to understand themselves and their relationships better.

You might find yourself overthinking, doubting yourself, struggling with boundaries, or feeling like the same issues keep showing up in your relationships. Sometimes people come to therapy feeling low, insecure, or exhausted by how much their past still seems to affect their present, even if they can't fully make sense of why.

I offer a warm and welcoming space to explore what's going on underneath these patterns, so you can understand yourself more clearly, build healthier boundaries, and feel more secure in yourself and your relationships.  I also support adults experiencing bereavement, anxiety, depression and significant life transitions.

For information about counselling for children and young people, take a look at the 'Children & Young People' page.

I work with clients in and around Aldridge, Walsall, Walsall Wood, Brownhills, Lichfield and Sutton Coldfield, offering face-to-face and online counselling.