White Rose Therapy & Wellbeing

White Rose Therapy & WellbeingWhite Rose Therapy & WellbeingWhite Rose Therapy & Wellbeing
About Me & Useful Info
Let's Talk

White Rose Therapy & Wellbeing

White Rose Therapy & WellbeingWhite Rose Therapy & WellbeingWhite Rose Therapy & Wellbeing
About Me & Useful Info
Let's Talk
More
  • About Me & Useful Info
  • Let's Talk
  • About Me & Useful Info
  • Let's Talk

Believe you can and you're halfway there.


Theodore Roosevelt

What I Can Help With

Bereavement

Losing someone can be deeply personal, and there's no “right” way to grieve. Together, we can explore gentle approaches when grief is sudden or especially overwhelming. I’m here to gently guide you through remembering significant moments, navigating practical challenges, and incorporating supportive coping strategies

Anxiety

 Feeling overwhelmed by anxiety can be isolating. In our sessions I can draw on evidence-based styles like cognitive behavioural therapy (CBT), mindfulness, and acceptance techniques to gently shift unhelpful thought patterns and help you build confidence in managing stress and triggers.

Depression

 Feeling weighed down by persistent sadness, low energy, or a sense of nothing feeling enjoyable? Through proven methods like CBT, mindfulness, and goal‑setting, we can challenge negative thoughts and find a way to reconnect you to yourself.

Relationships

 Struggling with conflict or disconnect—whether at home, at work, or with family and friends? In our sessions, we can explore what’s causing possible tension. Together, we’ll use practical tools like clear communication techniques, boundary‑setting, and conflict resolution—to help you rebuild trust, balance, and genuine connection.  

Life Transitions

 Facing major life changes like starting a new job, moving home, or navigating personal shifts can feel overwhelming. Together, we can use practical tools like reframing perspectives, setting realistic goals, building routines, and strengthening support networks to help you adapt with resilience and confidence. 

Sessions & Fees

  • Sessions are offered from 1 hour to 1.5 hours, available either in person in Aldridge or online


  • Sessions are charged at £40 per hour 


  • Concessions are offered to counselling students & those on low incomes


  • 48 hours notice is required for cancellations or full session fee is payable

Contact

Get in touch for a free, no obligation 20 minute telephone consultation

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Email: whiterose.therapy.org@gmail.com


Tel: 07308 417 636



White Rose Therapy & Wellbeing

49 Anchor Road, Aldridge, Walsall, WS9 8PT

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