Theodore Roosevelt
Losing someone can be deeply personal, and there's no “right” way to grieve. Together, we can explore gentle approaches when grief is sudden or especially overwhelming. I’m here to gently guide you through remembering significant moments, navigating practical challenges, and incorporating supportive coping strategies
Feeling overwhelmed by anxiety can be isolating. In our sessions I can draw on evidence-based styles like cognitive behavioural therapy (CBT), mindfulness, and acceptance techniques to gently shift unhelpful thought patterns and help you build confidence in managing stress and triggers.
Feeling weighed down by persistent sadness, low energy, or a sense of nothing feeling enjoyable? Through proven methods like CBT, mindfulness, and goal‑setting, we can challenge negative thoughts and find a way to reconnect you to yourself.
Struggling with conflict or disconnect—whether at home, at work, or with family and friends? In our sessions, we can explore what’s causing possible tension. Together, we’ll use practical tools like clear communication techniques, boundary‑setting, and conflict resolution—to help you rebuild trust, balance, and genuine connection.
Facing major life changes like starting a new job, moving home, or navigating personal shifts can feel overwhelming. Together, we can use practical tools like reframing perspectives, setting realistic goals, building routines, and strengthening support networks to help you adapt with resilience and confidence.
49 Anchor Road, Aldridge, Walsall, WS9 8PT