White Rose Therapy & Wellbeing

White Rose Therapy & WellbeingWhite Rose Therapy & WellbeingWhite Rose Therapy & Wellbeing
About Me & Useful Info
Let's Talk

White Rose Therapy & Wellbeing

White Rose Therapy & WellbeingWhite Rose Therapy & WellbeingWhite Rose Therapy & Wellbeing
About Me & Useful Info
Let's Talk
More
  • About Me & Useful Info
  • Let's Talk
  • About Me & Useful Info
  • Let's Talk

Find Perspective, find clarity, find yourself.

Find Perspective, find clarity, find yourself.Find Perspective, find clarity, find yourself.Find Perspective, find clarity, find yourself.

  

Hi, I'm Rachel

SUPPORTING OTHERS IS MY PASSION

I am a qualified integrative therapist based in Aldridge in the West Midlands, offering compassionate and professional therapy for adults (18+) in Aldridge and surrounding areas. My approach combines various therapeutic modalities to tailor sessions to your unique needs, ensuring a supportive environment where you feel heard and understood. With a commitment to ethical practice and a passion for helping others, I provide a safe place for you to explore your thoughts and emotions, empowering you to navigate life's challenges and foster personal growth. 



My Qualifications:

CPCAB Level 2 Award in Effective Listening Skills

CPCAB Level 2 Certificate in Counselling Skills

CPCAB Level 3 Certificate in Counselling Studies

CPCAB Level 4 Diploma in Integrative Therapeutic Counselling

The Ellesmere Centre Certificate in Transactional Analysis (TA101)



How Therapy Can Help

“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers

   Therapy is a collaborative journey toward:


  • Feeling heard, understood and supported
     
  • Gaining new tools for coping
     
  • Building self-awareness and inner strength
     
  • Strengthening relationships and navigating life changes
     
  • Creating sustainable personal growth

Crisis Support

Please see the list below for crisis support available:

Samaritans

Call 116 123 to speak with a trained volunteer 24/7 

Shout

Text 85258 to speak with a trained volunteer 24/7

NHS

Call 111 for urgent mental health advice  

Your GP

Contact your GP (during working hours) for support 

Emergency Services

Call 999 if you or someone else is in danger

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